Do you smoking or vaping?
Do you want to quit permanently because it is important to you to live longer and healthier?
Do you want to quit permantly to save a lot of money?
Then you've come to the right place!
My name is Sandra S. Dreibrodt.
I smoked for 17 years of my life.
I am very proud to say
that I havn't smoked for over 18 years.
My son is 16 years old and already smokes.
When I think of him smoking
I feel a deep concern for his health and well-being.
Smoking is an addiction.
A nicotine addiction, that quietly and secretly undermines
his life and gradually destroys his health,
without him realizing it at first.
Driven by the love for my son and
the desire to create something with value,
I wrote a book to help him and everyone else,
who want to stop smoking.
But now to you and the question:
What can the book offer as support to you!
What will you get, if you buy this well-structured book:
- With guidance you will find your own personal reason to quit.
- Strengthen your mindset so that you can stick with it when the going gets tough.
- By reading you will understand what cigarette smoke or vape steam is made of.
- You will understand how nicotine addiction works physically and mentally.
- Clarify for yourself which nicotine replacement products are available and whether they can help you or not.
- Guided you will learn how to influence your thoughts, feelings and behavior about smoking by using five concrete steps from cognitive behavioral therapy.
- You will analyze your personal smoking behavior, your triggers and your beliefs.
- You can prepare yourself for possible withdrawal symptoms.
- Guided you create your own personal plan for quitting.
- You will learn how to deal with possible relapses and stick with it permanently.
The book is available in english and german:
★★★★★
Louis said: The book helped me.
Sandra S. Dreibrodt manages to remain at eye level and at the same time provides the necessary motivation and support, that is needed for this big step. Anyone, who is ready to quit smoking will find this book a valuable and above all a heartfelt mentoring.
★★★★★
Juliane wrotes: I'm finally a non-smoker too.
The book is a good motivational book to quit smoking!!! The practical tips and strategies listed really helped me to quit. The chapters on vaping and nicotine replacement products are really valuable. This was my biggest problem at the end of my addiction. With a good book and a strong willingness, it finally worked. Thank you therefor.
Contact me
Are you interested in news about the theme or do you want to give suggestions and feedback?
Feel free to contact me. I look forward to your messages!